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In an endless interweb sea I am nobody and yet you found me. If you're looking for something, do I have it? Let's find out shall we?
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Monday, January 9, 2012

OPLT presents: ArmaScrewYou workout




New workout given to me from three people. Armateg, Screw, Mr. You. This workout is not for everyone but thought I'd share this workout. It's only meant for me but feel free to try but remember to be careful! ><

ArmaScrewYou

3 Rounds:

25 burpees
25 pull ups

10 parawet push ups

25 crunch to Chinese getup/Jackknife

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