Provocateur Shuffle: OPLT presents: ArmaScrewYou workout

Monday, January 9, 2012

OPLT presents: ArmaScrewYou workout

New workout given to me from three people. Armateg, Screw, Mr. You. This workout is not for everyone but thought I'd share this workout. It's only meant for me but feel free to try but remember to be careful! ><

ArmaScrewYou

3 Rounds:

25 burpees
25 pull ups

10 parawet push ups

25 crunch to Chinese getup/Jackknife

12 comments:

MekkorJanuary 9, 2012 at 10:54 PM
sorry but you have to do this alone. Im to tired right now to do anything
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Pytr0nixJanuary 9, 2012 at 11:52 PM
good luck, you´ll need it :D
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Vulcan RavenJanuary 10, 2012 at 4:33 AM
ahah good luck
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InfinitePlansJanuary 10, 2012 at 4:46 AM
Good luck, looks tough!
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auto - pasjonatJanuary 10, 2012 at 5:10 AM
Nice! I Like it! :D

FOLLOWED
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psychology-knowledgeJanuary 10, 2012 at 5:29 AM
Workout plan seems pretty cool.
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NayNaySIXXJanuary 10, 2012 at 5:41 AM
Good luck bro!
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sobaJanuary 10, 2012 at 9:35 AM
good luck ;)
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zikyoJanuary 10, 2012 at 10:10 AM
Good luck :)
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Dave NatanJanuary 10, 2012 at 12:49 PM
Good luck, man :)
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techguyJanuary 10, 2012 at 1:25 PM
good luck dude
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BaurJanuary 11, 2012 at 1:23 PM
haha that was neat
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