It's official. I've decided to become Bruce Lee status with these new chucks I picked up and in hopes that this will increase focus and fluid movement. Right now I'm all about fluid movement for some reason and what better to channel it than to nunchuck.

3 Rounds:
75 push ups 25 regular, 25 wide arm, 25 diamond.
50 good mornings 10LBS
25 side situps
10 handstand push ups
1 min push up plank stall.
-Q
Just make sure you don't don't die like he did. :P
ReplyDeleteor hit urself in the head XD
ReplyDeleteGo for it perhaps in a few months you upload a video of you showing off your progress using those chucks
ReplyDeleteHaha, that's awesome, old but gold :)
ReplyDeleteWow. Have never seen this video. Thanks for the share brother.
ReplyDeletenunchucks are so fuckin cool
ReplyDeleteBruce Lee #1
ReplyDeleteThe video is splendid..!!
ReplyDeleteAnd more interesting than the video is that you have decided that you will master the martial arts nunchucks use.
The fitness routine specified by you is exceptional.
However, talking more about Bruce Lee and martial arts I will like to add that Bruce Lee is the master of all when it is about use of martial arts nunchucks.